You've tried it all to get in shape:
- Fad diets
- Counting calories
- Fat-burning workouts
- Weight-loss challenges
But none of it works... You either can't lose the weight or it comes right back.
If this has been frustrating for you, I get you. The truth is that it’s not your fault. Most of what you’ve learned about diets and exercising simply is wrong.
Here's the problem: Common “advice” like the above leads you straight into what I call the Deprivation Cycle. If you tried fad diets or weight-loss challenges before, you've likely experienced one or more of the following issues:
The Deprivation Cycle
Common diets force you to undereat or having to eat foods you don't like
Undereating leads to a crash within two weeks
This drains the energy and focus you for your business
You get stressed and feel massive cravings for foods you actually do enjoy
You give in to the cravings to cope with stress at a "weak moment"
You revert right back into your patterns and gain back the weight you've lost (or even more)
92% of diets fail because of that and the cycle repeats itself. And the more diets that fail, the higher the chance the next won’t work either.
As a result, you might end up feeling embarrassed and ashamed, thinking, "What is wrong with myself and my body?"
Here’s the truth:
Nothing’s wrong with you or your body! The problem is that no diet, workout, or challenge that doesn’t consider your demanding workload, incorporates enjoyment, and helps you get rid of stress will help you.
My goal is not just to give you another diet or workout routine. My goal is for you to get in shape sustainably, be able to enjoy food, and never having to stress about "dieting" again.
This is why I created the Strong Entrepreneur Framework - it will help you…
Get in shape sustainably and feel confident when you look in the mirror, walk across the beach, or fit into your favorite clothes again
Get rid of chronic stress and cravings that sabotage your efforts to eat healthy, without having to rely on willpower
Set the base to be vital for the rest of your life, without having to sacrifice the foods you love - at home or in restaurants
Don't waste any valuable time through outdated and ineffective methods and reach your goals with only 2 hours per week
Reduce your work time and deliver your best to your clients or contractors by getting rid of low energy and brain fog
Do all of this even when you're travelling, without having to worry that you will lose your progress
What clients have to say:
Noah - Entrepreneur
“He is not only an expert in what he does, but he also offers amazing support and knows how to give individual solutions. All his strategies were easily implementable with my packed schedule. I learned a ton through Manuel’s help, and my strength, health, and vitality are on top.”
Heide - Entrepreneur
“In the past, I used to be very passionate about going to the gym, but then I had a bad experience with a personal trainer who told me that I had to eat one kilogram of chicken every day to reach my goals. As I result, I lost my joy in working out and eating healthy. Manuel showed me that it’s possible to be in great shape, while still enjoying my food and that an effective workout does not have to be painful!”
Julija - Entrepreneur
“Manuel is a great coach who works very solution-oriented and knows how to motivate. Without his help, I wouldn’t dare to do some of the things I’m doing now, such as preparing for a competition. I’d probably already have given up. I learned so much, even after many years of experience in running a personal training business. Highly recommended!”
Kathrin - Patent Examiner
“Working together with Manuel not only helped me to bring my training to another level but through his methods, I also greatly improved my confidence. I’m showing up way more courageously at work and I’m much more open to new challenges. Working together with Manuel has been one of the best decisions of my life.”
Allison - Principal
“In just one call, Manuel was not only able to provide me with a personalized program for my training, but he also took away any doubts I had that strength training might only be something for competitive athletes. Manuel is a very good listener and has any possible solution at his fingertips.”
Jörg - Production Manager
“Manuel is very likable, motivating, and knowledgeable with a great eye for details and the ability to give short but precise feedback. Although I have already been training with different methods for three years, I was able to greatly improve my results within weeks.”.
Here are your next steps:
Inquire for a free breakthrough call and select a spot
We will analyze your goals and specific needs
I will outline an individual strategy to reach your goals
Implement under my guidance and transform!
It is my intention for you to get the most out of this call. This is not just going to be a one hour pitch full of fluff, you will walk away with an actual strategy that will work for you. You will have the option to keep working with me if we are a good fit.
Frequently Asked Questions:
Do I need to be an entrepreneur?
I have tried all the other diets, why should it work this time?
Can you just give me a meal or workout plan?
I don’t have the time, what shall I do?
Do I have to count calories?
Do I need to go to a gym?
I’m a strength and performance nutrition coach and currently in the process to be a psychological counselor.
My journey started at age 16 when I joined a gym to improve my self-esteem and get a six-pack.
However, I soon realized that visible abs aren’t everything:
After reaching my initial goal within 6 months, I still lacked any confidence and I struggled with nagging back pain.
I admired the people around me in the gym who were moving crazy amounts of weight and seemed to possess unshakable confidence, and I wanted to be just like that.
So I changed my goal to become the strongest version of myself.
After countless mistakes, several injuries and trying to figure everything out by myself for years, I enrolled in a top strength coach program.
This completely transformed my training and nutrition approach and I even managed to qualify for and compete at the national powerlifting championships.
I started to help friends and family with their fitness goals while avoiding the countless mistakes I’ve made, and I loved it - so I took a big leap:
In 2019, I started my coaching business.
Everything went great, until I hit a wall in 2021:
After competing at this year’s nationals, I burnt out due to my packed business schedule and a diet I hated.
I lost my joy in working out, got into my worst shape since 10 years and knew I had to change something.
I realized that my most successful clients did not see working out and eating healthy as sacrificial and torturous.
That’s when I started focusing on enjoyment and eating foods I actually liked while prioritizing stress management and recovery, which allowed me to get into peak shape again, while crushing my busy workload.
All of this led to the creation of the Strong Entrepreneur Framework:
It’s a method to help ambitious individuals reach optimized fitness and well-being without sacrificing their business or quality of life.